Personal Training Starter Pack (PDF)

About Our Personal Trainers

Wellness Program Personal Trainers are certified by national organizations such as American Council on Exercise (ACE) or American College of Sports Medicine (ACSM). Personal Trainers also receive additional training prior to and while they are working.

Our Personal Trainers have a variety of specialties including:

• Sports specific training
• Training novice exercisers
• Weight management
• Strength training
• Cardiovascular training

What Can A Personal Trainer Do For Me?

• Design a personalized exercise program to meet your goals
• Provide cardiovascular instruction
• Provide resistance-training instruction
• Provide time efficient workouts
• Assist you in minimizing injury during each session
• Provide you with motivation and accountability

Programs & Costs

Introduction to Fitness

• Fitness Assessment & Consultation: 1 hour
• Training Session: 1 hour
• Follow up Training Session: 1 hour
• Cost: $85

Training Sessions

• 1 hour session $35
• 4 one hour sessions $120

Fitness Assessment Testing

• 1 hour Cost: $50
• includes body composition, stretch and flexibility, step or treadmill testing, measurements, consultation, body analysis, range of motion and more

Body Fat Composition only: 10 minutes Cost: $7.50

Group Training

Partner Training	One Visit	Pack of 4
2 people	$45.00	$165
3 people	$60.00	$225
4 people	$75.00	$280