BOSU BAR CHALLENGE: This workout targets the glutes, hips, and thighs, as well as the upper body and core.  It also incorporates a little cardio to get your heart rate up. You will be using the Bosu Balance Trainer, Body Bars, Physioballs and your own body weight to get the total body workout.
 

Bound & Tone: This full-body conditioning workout helps people spring into optimum shape! It’s one of the greatest & newest, low-impact ways to get in shape, build balance & muscle strength…& have a great time doing it!

 

Butts and Guts: Combination of standing and floor ab work with exercises to tone and shape the rear (the butt) and the front (the abs).
 

Chisel & Sculpt: This class will use light hand weights & basic body toning moves to help you stay toned & healthy. Thisclass will focus on functional moves, core strength & balance along with range of motion.

Cycling:  Endurance rides, hill climbing and flats, you will experience exhilarating indoor rides that take you through all types of terrains & intensity levels.
 

Fit2Fight - Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics. This 30 minute class is sectioned into a warm-up, basic techniques, a fight choreography and a stretch to finish off on a high note.
 

Gravity Circuit: Dynamic & slightly more challenging workout - a step up from group strength with all the ‘bells & whistles’ -   Be prepared to call for mercy!
 

Gravity Group: Dynamic workout on the GTS, designed to provide group strength training that can be individualized to each participants fitness levels - without sacrificing technique, variety, challenge & importantly ‘fun.’
 

Legs, Legs, Legs:  Total focus on the lower body using bands, dumbbells, balls and body bars.
 

Power Vinyasa Yoga:  This class is based on the style of Baron Baptiste.  It is a physically invigorating style of yoga that links the breath with dynamic flowing movement.  This is a great class to build strength and endurance, flexibility and balance. Modifications are available for all levels.
 

Step: This class combines athletic &/or dance based aerobic moves using adjustable platform for diverse levels of intensity.

  

Sunrise Yoga: Move into balance! Yoga practice brings strength, flexibility, & peace of mind. We work with your strengths & your weakness in this class.
 

Tai Chi: Learn to focus & energize your body with this flowing movement class.
 

Open Weights: Want to use the weights and cardio equipment but intimidated by the machines? This is your basic weight and cardio training class. It will teach you how to use the equipment for your individual need.

WOW:  Women Only Workout, This is a beginning exercise class to get you started, teach you basic moves, exercises and have fun! You will learn basic pilates, Zumba and conditioning.  All abilities welcome.
 

Yoga: This is a flow yoga class with modifications for all levels.  This will open & warm your muscles.